arKardia Counseling & Consulting, LLC
Hi, I'm Michele!
Many people I see move from:
* anxious and/or worried to calm and reassured
* feeling less than to feeling enough and worthy
* insecure to confident
I provide compassionate, evidence-based therapy for high-functioning adults navigating anxiety, trauma, performance improvement and life’s challenges. I specialize in EMDR, Brainspotting, and integrative approaches that address the root of your struggles, helping you move toward lasting change.
Seeking therapy can be a big step, so I'm here to create a safe, supportive space where you feel heard and empowered. Whether you’re looking for practical coping strategies or deeper healing, I tailor my approach to meet your unique needs.
I have 25 years of clinical experience gained from private practice, Johns Hopkins Hospital/University & Gettysburg College. To learn more, I offer a free 15 minute consultation. Please feel free to send me an email with questions. I'd love to hear from you.
Specialties
Anxiety Athletic Performance College adjustment Existential Challenges / Crises Family Conflict Grief and Loss Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Perfectionism Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1285853770Rates
| First session | $225 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 2:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Animal Assisted Therapy Brainspotting Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) EMDR Family Systems Gestalt Gottman Method Holistic Internal Family Systems (IFS) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Psychodynamic Trauma FocusedModalities
Couples Family IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
AthletesMeeting Options
Qualifications
- Years in Practice: 25
- License(s): MD-12348, NJ-44SC06243800, PA-CW020486
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian