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Adapt At Work
Licensed Mental Health Counselor, LMHC
Last Updated 134 days ago
I work with clients to manage how their mental well-being impacts their work. Mental health challenges can affect focus, confidence, and performance, and many of my clients experience anxiety, depression, trauma, perfectionism, or ADHD. I also work with students and professionals who are seeking direction in their careers or navigating a transition. Together, we use evidence-based therapy (including CBT and EMDR) and practical career guidance to align your career goals with your personal well-being.
Specialties
ADHD Anxiety Career Concerns College adjustment Depression Emotional Regulation Identity Development Immigration Stress Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexual Abuse Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Adapt At Work is in network for the following plans:
Aetna Blue Cross Blue ShieldPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1154461911Rates
| First session | $150 |
| Ongoing sessions | $150 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 6:30 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | 10:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Holistic Humanistic Integrative Lifespan Integration Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Narrative Positive Psychology Psychodynamic YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International LGBQ+ Neurodiverse People with Disabilities VeteransMeeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 17
- License(s): MA-6902
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice