Garima Menon

College life can be exciting—and overwhelming. Between classes, relationships, family expectations, and figuring out who you are and where you’re headed, it’s easy to feel stressed, stuck, or unsure. My approach to therapy starts with really listening and working together, so you feel understood and supported from the beginning.

In our first few sessions, we’ll talk about what’s been tough lately, what you want to change, and what might be getting in the way. Therapy isn’t about having all the answers right away—it’s about creating a space where you can explore, reflect, and grow at your own pace.
I tailor therapy to each person, drawing from different approaches based on what works best for you. Whether you’re dealing with stress or anxiety, feeling down, struggling with relationships (romantic, friendships, or family), managing academics and time, adjusting to a big life transition, or trying to understand patterns that keep showing up, we’ll work together to help you build skills and tap into strengths you already have.

I have over 20 years of experience working with college students and young adults, including more than 15 years in university counseling centers. I’ve supported students with anxiety, depression, grief and loss, relationship concerns, identity exploration, and cross‑cultural challenges. I also have extensive experience working with international students and students from diverse backgrounds. My goal is to help you feel more grounded, confident, and connected as you navigate this stage of your life.