Shirah Canaga
At Vine & Victory Counseling, I provide a warm and inviting atmosphere for your mental health journey. Since 2015, I have built a career in the mental health field, with experience ranging from government work to leadership positions, including serving as a Clinical Director.
My services include counseling, clinical supervision, and EMDR services, all tailored to support your personal growth.
I work with individuals and couples, with a special passion for supporting maternal and postpartum mental health. As an EMDR-certified therapist and EMDR Consultant In Training, I help clients process past experiences, better understand themselves, and move toward lasting change. In addition, I help athletes work on athletic performance and reducing trauma for first responders by using certain EMDR protocols. I teach Heart Rate Variability and polyvagal to help reach clients victory.
Specialties
ADHD Anxiety Athletic Performance Bipolar Disorder Body Image Career Concerns Chronic Pain College adjustment Cultural Adjustment Depression Divorce Family Conflict Grief and Loss Infertility Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Shirah Canaga is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $165 |
| Ongoing sessions | $165 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 11:00 a.m. - 6:30 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Family Systems Gottman Method Holistic Humanistic Integrative Internal Family Systems (IFS) Mind-Body Mindfulness Parent Coaching Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Somatic Sports Psychology Strength-Based Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen People with Disabilities VeteransMeeting Options
Qualifications
- Years in Practice: 8
- License(s): OR-C5936
More About Me
- Languages Spoken: English
- Race(s): Mixed Race, White
- Gender(s): Woman
- Religion(s): Christian