Teresa Reyes Castillo

Anxiety has been very present over the past few years. I specialize in working with anxiety whether it is about the ever changing world we are all experiencing or a long term personal relationship with anxiety. My therapeutic approach is based on Acceptance Commitment Therapy (ACT) for intervention and talk therapy with a psychodynamic orientation for understanding underlying root causes and insights. I explore the underlying dynamics of the past creating interference with today. I take a direct and genuine approach in therapy with compassion. I'm passionate about collaborative work in the therapy room as an agent of change.
I work with individuals to illuminate the path towards self-awareness through exploring underlying yearnings and opportunities to consciously choose actions based on meaning and values. I generally provide practical interventions to use in your daily experiences to actively work towards your goals in between sessions as well.
I work with a diverse population in a collaborative approach to promote mental health. Feel free to reach out to schedule an initial appt.