Therapists for college students near San Diego, CA

Hi there. I’m glad you’re looking into getting support. I specialize in Somatic, Expressive Arts, and Inner Parts Work therapy. With me as your therapist, we will ground and regulate the body, as we invite different parts of you to be heard and to integrate. I am especially drawn to work with artists of all kinds, as I am one myself. This means we will invite creative techniques into the therapy space, such as dramatic role-play, movement, music, poetry and more to help to free your inner artist. I specialize in working with young adults as well, supporting individuation and community-building at this transformative time of life. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities. I am a queer-affirming therapist. Please feel free to read more about what our work together will entail, and contact me to book a consultation. I look forward to meeting you.

Do you ever feel as though life is even tougher than it should be, or that solutions always seem just out of reach? You're not alone, even though it can feel that way when stress builds up and you're not sure where to turn. Students today face a wide range of challenges on campus, such as demanding classes, financial pressures, and navigating new relationships with professors and peers, not to mention figuring out how you relate to your family, community, or even yourself as you enter adulthood. The uncertainty and decisions can be overwhelming. As a licensed psychologist with almost 8 years of private practice experience in San Francisco, I can help you think through overwhelming situations and develop strategies that will work for you. I am experienced in working with anxiety, depression, trauma, and many kinds of life transitions and stress. I believe therapy should provide a welcoming, supportive place to grow and practice relating to thoughts, feelings, and other people in healthier ways. A good therapy session should feel like a satisfying - if challenging, at times! - conversation with someone who really understands your needs and goals.

I am passionate about helping individuals, teens, and families work through challenging parts of life. I have specialties working with the LGBTQ+ population and young adults working through difficult experiences and life transitions. I additionally use EMDR (Eye Movement Desensitization and Reprocessing) in my practice to assist in trauma processing. I believe strongly in finding a good "fit" in a therapist that best suites the individuals needs to have the best outcomes possible. If you choose to come to therapy, I can help explore and process your feelings openly in a safe and nonjudgmental environment. Although it may be difficult to do, I strongly believe that openly talking about positive and negative life experiences is the key to positive growth and change. In doing so, you will gain greater awareness and understanding about yourself. I have helped many people understand how their repetitive patterns and routines can make them feel stagnant. Which as a result, keeps them from moving forward in life. I will give you the skills and tools to utilize to successfully managing potential issues that may arise in the future. I look forward to speaking with you and beginning the road to positive growth and change.

I specialize in trauma informed therapy with an emphasis on Post traumatic stress disorder as a result of sexual violence, intimate partner violence, family violence and other gender/power and community-based harm. I am passionate about building awareness of our self-healing abilities and building wellness within communities of color. My approach is trauma informed, collaborative with an emphasis on improving resiliency and exploring how to thrive. My clinical experience includes serving clients in university counseling and community-based counseling.

I've worked with parents in the Sacramento area for 2 decades now, but as my own children have grown into young adults I have also made a shift into working with college students of any age. I'm not sure whether it's an openness to learning that extends to person growth, my ability to relate to the challenges of academia, or what exactly makes the relationship so successful, but I have found it to be mutually beneficial to the students I work with. I use an eclectic approach of mindfulness, psychodynamic, and CBT to balance short term immediate benefits with long term personal growth.

Hi there! I’m Lisa Chung (she/her), a psychodynamic therapist, nature enthusiast, verbose writer, and sweet treat indulger. I believe feeling deeply understood can have a profound effect on our health, well-being, and ability to be in relationship with ourselves, others, and the world around us. My hope for my patients is that we can co-create something that allows you to discover the parts of yourself yet unknown—the strength, talents, resilience, as well as the fears, doubts and grief that make up the entirety of who you are. In doing so, I can help you to come into loving acceptance of the more ingrained aspects of your personality and work on modifying thought patterns and behaviors that are no longer serving you. I recognize that making the decision to come to therapy is a courageous step, and not always easy. I consider it an honor that you would trust me with walking along side you on your recovery path.

As a licensed psychologist, I’m used to working collaboratively with patients to identify complex issues and set goals in a meaningful way. I specialize in helping individuals navigate life's challenges with compassion and understanding. My approach is built on creating a supportive and nonjudgmental environment where you can feel comfortable exploring your concerns, whether you're managing anxiety, navigating parenting struggles, or dealing with fertility challenges. I also work with men who may feel uneasy about therapy, providing a safe space to identify coping skills and address issues such as communication difficulties or complex relationships. With a focus on enhancing communication skills and improving performance, I help my clients build healthier, more fulfilling lives by tackling the issues that may be holding them back. Whether you're seeking to reduce stress, improve relationships, improve professionally or simply get more out of life, I am here to guide you through the process with empathy, insight, and practical solutions. Together, we can create lasting change and work towards a brighter and more fulfilling life.

My practice was an oddity before COVID. Now it just makes sense. I meet most of my clients outdoors, on the hiking trails of the Berkeley and Oakland Redwoods. I of course also work with people online, too, but prefer to at least meet once or twice a month in-person: webcams are quite convenient, but still a 2D version of ourselves; it's definitely not ideal for the sort of conversational depth & breadth that we may embark on together. Put more plainly: Talking about the most stressful, anxiety producing, depressing, &/or shame-inducing stuff is best done in person, not online. Take a look at my website to get more of a feel for whether my practice may be a fit for you, and of course, don't hesitate to send an email or txt msg if you have questions: 415.823.1760

As a BIPOC and LGBTQ affirming practice, we treat trauma, anxiety, depression, addiction, and other mental health issues from a culturally-sensitive and trauma-informed perspective. We understand that having a therapist who lived it themselves is so much more important than having one who just read about it in a book. That's why we emphasize culture in our practice of mental health and always welcome the whole client. We primarily use CBT and EMDR as models for therapy. CBT is great for understanding how your unhelpful thoughts and hurt feelings lead to negative behaviors so we can replace them with positive ones. EMDR holds a mirror up to you and your emotional and physical experiences so you can have more self-awareness and answer your own questions. Our clients come to us when they need to feel like themselves again, set better boundaries, and end toxic relationships; and we're looking forward to helping you with the same issues. We will walk with you on your path to healing. It's easy to get lost on that path. Luckily, our experience and compassion are the GPS!

Feeling scared, overwhelmed, stuck, or unsure of who you are? Not sure who you are, how you fit in to this confusing world, or how you'll survive get these weird times? You’re not alone, and you don’t have to figure it out by yourself. As a therapist, I specialize in supporting LGBTQ+ and neurodivergent folks. I help with navigating a neurotypical world, identity exploration, complex trauma (CPTSD), life transitions, & more. Whether you're untangling childhood wounds, exploring your identity, or the feeling that the world that wasn’t built with you in mind, therapy can be a space to slow down, take a breath, and begin healing. As a relational therapist, I care a lot about the connection between us. Think "bestie on FaceTime" - but with real clinical training to help you! I'm person centered, which means you're the boss! I use a feminist approach because your identities matters. I'm direct (but kind!), which means I'll give you my opinion or a gentle nudge when appropriate too! I also incorporate parts work and feminist therapy into my work and enjoy using play (even with adults!). No matter where you are with your mental health, I'm ready to offer you a helping hand and listening ear. Healing and growing are ongoing journeys, I'd love to walk along side you through yours. Let's connect!

I love working collaboratively with my clients to find a plan for mental wellness that is tailored to the individual. Each case presents a unique set of circumstances that cannot be fit into a one size fits all approach. While my primary area of expertise is on medication management, I do incorporate some holistic practices into my treatment plans. In addition to medication management, I use CBT, DBT, and Family Systems Therapy in my therapeutic approach. I typically work with clients with an array of mental health concerns ranging from depression and anxiety to bipolar disorders and schizophrenia. I have additional training in perinatal mental health and enjoy working with birthing persons in planning for pregnancy as well as managing mood symptoms during pregnancy and in the postpartum period.

During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). Many conversations are around “adulting” and how to manage life, career, relationships, etc. I teach clients how negative thought patterns/language effect mood and behavior. Narrative and Solution Focused therapy assists in shifting from self-defeating language/thoughts to a positive life narrative. I utilize CBT and teach the basics of how thoughts effect behavior/mood. I teach ACT concepts- to learn how our emotions and thoughts are related. I teach mindfulness to help with coping.

Welcome! I’m a therapist committed to helping adults tackle anxiety, stress, panic, and overwhelm. Life can feel intense with school, work, relationships, and the added layer of cultural expectations. If you’re stuck in cycles of worry or feeling drained, know that you’re not alone. We’ll explore the roots of your struggles and tap into your strengths to find coping strategies that feel right for you. We all face moments where worry, stress, and self-doubt creep in, impacting focus, connection, and enjoyment. Adjusting to new roles, handling responsibilities, and dealing with imposter syndrome can make things feel even heavier. That’s why I’m here—to offer a safe, inclusive space where you can express yourself without judgment. Let’s work together to break through barriers and create a more empowered, authentic version of you. Together, we’ll challenge unhelpful thought patterns, manage anxiety, build healthy boundaries, and prioritize self-care. You deserve to feel in control of your mental health and embrace who you are. Let’s start this journey together, centering your experiences, values, and strengths every step of the way.

Please visit my profile to learn more about my services.

***Currently serving individuals in California and Oregon*** Hello! My name is Carlota, and I am a social justice advocate; a believer in science; a fierce and overly-obsessed dog mom to two wacky pups; an immigrant; and steadfast in my conviction that we have a fundamental obligation to help one another if we have the means and capacity to do so. I am a licensed clinical social worker, and have been in practice since 2013. I completed my undergraduate degree at UC Berkeley in 2008, and received my Master of Social Work (MSW) in 2013 from the Brown School of Social Work at Washington University in St. Louis. I embrace evidence-based and research-supported therapies, while also honoring the power of the therapeutic relationship and process. I specialize in trauma and PTSD, depression, Bipolar Disorder, anxiety and panic, grief and loss, interpersonal difficulties, and life transitions. I am a trained teacher of Mindfulness-Based Stress Reduction (MBSR), and am certified in Cognitive Processing Therapy (CPT) for PTSD and Interpersonal Psychotherapy for Depression (IPT-D). I also have extensive training in Dialectical Behavior Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for the treatment of PTSD in children and teens. Why might I be a good fit for you? Because I get it, and I am whole-heartedly with you on this journey. I know that coming to therapy is a profound undertaking, and that what I will ask of you in this process is not easy. Introspection, change, and confronting avoidance are hard, and so I strive to provide a safe, authentic, and collaborative environment that honors your story, experience, and identity with compassion and without judgment; I strive to be worthy of bearing witness to your story. ***Sirviendo a personas ubicadas en California y Oregón*** ¡Hola! Mi nombre es Carlota, y soy amante de la justicia social; una creyente en la ciencia; una mamá de dos perritos excéntricos; una inmigrante; y firme en mi convicción de que tenemos la obligación de ayudarnos unos a otros si tenemos los medios y la capacidad para hacerlo. Soy una trabajadora social, y he estado en práctica desde 2013. Me gradué de UC Berkeley en el 2008, y recibí mi Maestría en Trabajo Social (MSW) en el 2013 de la Universidad de Washington en San Louis. Acepto las terapias basadas en la evidencia y respaldadas por la investigación, al mismo tiempo que honro el poder de la relación y el proceso terapéutico. Me especializo en trauma, depresión, el trastorno bipolar, ansiedad y pánico, duelo y pérdida, dificultades interpersonales, y transiciones de vida. Soy una maestra capacitada en Reducción del Estrés Basado en Mindfulness (MBSR), y estoy certificada en Terapia de Procesamiento Cognitivo (CPT) para el trastorno de estrés postraumático y Psicoterapia Interpersonal para la Depresión (IPT-D). También tengo una amplia entrenamiento en Terapia Dialéctica Conductual (DBT), Terapia Interpersonal y de Ritmo Social (IPSRT) para el trastorno bipolar, y Terapia Cognitiva Conductual Centrada en el Trauma (TF-CBT) para el tratamiento del trastorno de estrés postraumático en niños y adolescentes. ¿Por qué podría ser una buena opción para ti? Porque pongo todo mi corazón para estar contigo en este viaje. Sé que venir a terapia es una empresa profunda y que lo que te voy a pedir en este proceso no es fácil. La introspección, el cambio, y la confrontación de la evitación son difíciles, y espero proveer un entorno seguro, auténtico, y colaborativo que honre su historia, experiencia, e identidad con compasión y sin juzgar; me esfuerzo por ser digno de ser testigo de tu historia.

Online or in-person, this is designated for individuals to process and explore their feelings, thoughts and beliefs. Typically, meetings are weekly or bi-weekly. This is a great option if you are struggling with anxiety, depression, or relationship issues. I help millennials and young adults explore the challenges in their life and find ways to more effectively manage feelings that are no longer serving them. I have worked with a lot of different populations in my career but I really love working with young professionals, undergraduate, and graduate students.

Great to meet you! As a trauma-informed therapist, I'm passionate about helping people navigate the deep impacts of trauma, anxiety, and depression. I understand how overwhelming it can feel to carry the weight of painful experiences while trying to function in daily life. I believe healing happens not by "fixing" people, but by reconnecting you with your inner strength and resilience. Whether you're struggling with persistent anxiety, feelings of sadness, or the lasting effects of trauma, I will tailor each session to your unique needs and pace.

You’re insightful, self-aware, and driven—but the same old patterns keep taking over, no matter how much you try to change. Maybe you overanalyze relationships, struggle with a relentless inner critic, or overwork to outrun self-doubt. On the outside, you appear capable and accomplished, but beneath the surface you feel anxious, burned out, or stuck in patterns that haven’t shifted. You’re skilled at intellectualizing your problems, yet connecting with your body and deeper emotions feels harder. Part of you wants to be seen and understood, while another part holds back, unsure if it’s safe to express what you truly need. I specialize in working with young adults and creatives who want to move beyond insight and create deep, lasting change. Using Internal Family Systems (IFS) therapy, we’ll explore the protective “parts” within you so the patterns driving anxiety, burnout, and relational struggles can finally begin to shift. Healing at the root is possible. Together, we’ll work to break the cycles that keep you feeling stuck so you can move toward greater clarity, self-trust, and freedom in your life and relationships. If this resonates with you, I invite you to reach out to schedule a free consultation.

If you are reading this you are likely ready for a shift or change in your life. How to proceed in creating a more satisfying life is often confusing, but it is possible. If we listen deeply and compassionately enough to the wisdom of our body and mind the obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and fulfillment. I aim to help you explore both the known and unknown parts of yourself so that you can more easily navigate your inner world, your relationships with others and the complex demands of being human.

Are you feeling overwhelmed by your emotions? Have you experienced childhood, family, or identity trauma that has left you feeling stressed and anxious? Or perhaps you're simply looking to understand yourself better and lead a happier life. If any of these resonate with you, I can help. I have five years of experience working in various clinical settings, including suicide hotlines, community mental health, sexual health clinics, and hospitals. Through my experiences, I have developed a deep understanding of the challenges faced by individuals seeking mental health care, especially with AAPIs, young adults, immigrants, and the LGBTQ population. As a Taiwanese American who immigrated to America at 12 years old, I have firsthand experience of the challenges individuals from immigrant communities face. I also understand the unique challenges faced by the LGBTQ population, and I'm committed to creating a safe and inclusive environment for all of my clients. In my work, I view my clients from a social justice lens and address systemic issues that impact mental health. I utilize a range of therapeutic approaches to help my clients achieve their goals. As a trauma-informed therapist, I recognize that the effects of trauma can be pervasive and long-lasting, and I work collaboratively with my clients to develop a treatment plan that is tailored to their unique needs. I also incorporate Brainspotting and EMDR into my work to support clients in processing their trauma. I also offer video games and virtual reality (VR) therapy to help you explore your strengths, manage your moods, and devise solutions to overcome your challenges. These innovative approaches can be especially helpful for clients who are seeking a more interactive and immersive therapy experience. Together, we can work towards building a happier and more fulfilling life. So if you're ready to take the first step, I encourage you to schedule a 15-minute phone call with me today.