Therapists for college students near San Diego, CA

Are You Ready to Create Positive Lasting Change? “Change is not merely necessary to life – it is life.” – Alvin Toffler Few things in life, if any, are as constant as change! Whether or not we are ready for it, change comes to us in many forms and in many ways – in our personal and professional relationships, in where we live, in our career paths, in our life goals and ambitions, and in how we perceive ourselves and the world around us. However, despite the continuity of change, coping with it can be a difficult and troubling experience. Change often causes us to step outside of what’s familiar and comfortable – bringing up new questions, unsettling emotions, and uncertainty about life and our place in it. In order to survive, we must learn to accept and navigate change. But survival is just the beginning… To achieve true success, we must go beyond becoming comfortable with change. We must learn to create the changes we want and need! It can take a lot of work. But despite the difficulties, you’ll find few things in life more profoundly rewarding than being able to create positive lasting change. Whether you’re trying to cope with current life changes or actively working to create the life you desire, there may be nothing so important as having an objective and highly-skilled partner to help you along the path to a better life. Helping people take control of their lives and create positive, lasting change is exactly what I do. And I love doing it! I’ve learned to create the life I’ve always wanted, and I know no greater joy than helping others do the same. If I can do it, so can you. Please keep reading for more information or contact me today, 510-486-1188 or karenrosemft@rose-counseling.com. I look forward to hearing from you. How My Work Can Work For You The first step necessary for coping with – and creating – change is to identify where you are now as well as the life you’d like to create. And, through a combination of thoughtful questioning and out-of-the-box thinking, I’ve helped countless clients do just that. Once we’ve established a clear set of goals for our work together, you will be ready to learn the strategies, tools, and skills necessary to create a life of meaning and self-fulfillment. Then, using a variety of techniques such as solution-focused, short-term counseling, in-depth psychotherapy, psychospirituality, dreamwork, and other methodologies, I can help you overcome anxiety and depression, conquer recurring obstacles, discover meaning, and create a life you’re proud to call a true success! Solution-Focused Counseling – This relatively brief method of counseling can help relieve current symptoms you may be experiencing (such as anxiety or depression), facilitate better communication with others, reduce stress, and help you feel better. Long-Term Psychotherapy – My use of longer-term psychotherapy includes Jungian depth work, dream work, and psychospirituality. This type of therapy can help you explore who you are, discover meaning and purpose in life, and achieve a greater level of self-understanding. Career Counseling – The career counseling services I provide can help identify areas in your life (career, relationships, spirituality, etc.) where you feel called to be more aligned with your purpose. With that knowledge in hand, I can help you acknowledge and overcome any barriers preventing you from achieving your dreams.

**I offer Telehealth** *Sliding scale based on income** Hi! My name is Jill Pittman and I am an alumni of SCU (undergrad & grad). Therapy Sucks. It’s time-consuming, uncomfortable, and to some, it feels like a sign of weakness. Who wants to show their ugly scary part to a stranger? The reality is – if you are seeking out therapy, it means that you are strong enough and brave enough to be willing to admit that we could all use some help navigating through painful or confusing times. It is a basic human need to have other humans witness our pain, problems, joys, and successes. I'm real. I'm approachable. I may or may not have a potty mouth. And I don't think therapy should be some stale, clinical, sterile experience. In our sessions, I'll show you how to be vulnerable and genuine by being that way myself. Let me be real with you, so you can be real with me. I'll laugh at your jokes if you will laugh at mine. I might even drop some f-bombs if you are lucky. You can even show me your favorite cat video(s) or we can listen to your favorite song. I welcome diversity including all body sizes, races, sexual orientations, gender identities, religions, sexual preferences, and especially those who may feel less welcome or accepted in other settings. I am LGBTQIA affirming, Kink Aware, and Poly Friendly. Call me today to discuss how I can be a support to you.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am a 1st generation, Belizean-American who was raised in Los Angeles, CA. I received BA from UC Riverside, c/o 2008 and MSW from USC, c/o 2010. I have over 10 years experience working with individuals, families, children and couples addressing mild to moderate-severe mental health challenges. I enjoy using a person-centered approach and meeting my clients where they are using various treatment modalities which include: cognitive behavior therapy, narrative therapy and solution-focused therapy. As well incorporating spiritual and holistic practices within my treatment as well!

I am a Los Angeles based psychotherapist and counselor committed to supporting my clients on their journey of learning and personal growth. My areas of focus include working with adults who are facing difficult life transitions or facing challenges in their relationships. I earned my Master of Social Work from the University of Southern California. My clinical experiences range from providing individual psychotherapy to adults in outpatient clinics, and crisis intervention and group psychotherapy with adults and adolescents in inpatient psychiatric hospitals. I have also worked with our homeless population across LA County, providing outreach, brief psychotherapy, and referrals to community resources and mental health services. My approach when working with all clients is client-centered and strengths-based. I value the person-in-environment perspective, so I can better understand my clients and their mental health in the context of their environment, and not just through their behavior and psyche.

My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: depression, anxiety, OCD, PTSD, and difficulties adjusting to major life changes. DBT is an adaption of CBT that was developed to help clients with multiple problems in multiple areas who struggle with chronically dysregulated emotions. These clients may also have suicidal behaviors, self-harm behaviors, impulsive behaviors, difficulties in their interpersonal relationships, and/or Borderline Personality Disorder. I also have specialty training in the DBT Prolonged Exposure protocol for individuals with comorbid Borderline Personality Disorder and PTSD. In terms of my education and experience, I received my Ph.D. in Clinical Psychology from Stony Brook University in 2014. I then participated in my first postdoctoral fellowship at the University of Washington with Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT). Afterwards, I completed a postdoctoral fellowship with Dr. Jacqueline Pistorello at the University of Nevada, Reno, focusing on providing clinical services to college students and conducting research on evidence-based treatments for suicidal behaviors. As a faculty member at the University of Nevada, Reno School of Medicine, I taught medical students, psychiatry residents, and child psychiatry fellows about psychology, therapeutic techniques, and how to interact with patients. I opened my private practice in 2017 in Reno, Nevada and recently moved to Virginia.

Are you feeling lost or disconnected from yourself or the world around you? Is everything changing and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women of all ages and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone. I work from a trauma informed and nature based perspective to help you deeply connect with the person you want to be. Together we can heal the past and shift the inner criticism that may be holding you back from living fully & confidently.

Navigating life’s challenges can leave you feeling stuck, overwhelmed, or uncertain about making difficult choices. If you seek to regain balance, find direction, build resiliency, make meaningful change, and find deep self-connection, then I'm glad you’re here. As a Licensed Clinical Social Worker with 20+ years of experience, I specialize in supporting BIPOC and Latinx individuals and families to overcome trauma, anxiety, depression, and relationship and parenting struggles. I will guide you through the therapy process and support you in finding solutions, inner peace, and new connections within yourself and with others. My approach combines empathy, mindfulness, and somatic practices to support healing and growth. I am trauma-informed and incorporate mindfulness-based techniques, Brainspotting, Trauma Resiliency Model, and Cognitive Behavioral Therapy. Together, we’ll strengthen your mind-body connection and empower you with tools to build resilience and thrive. Therapy is a space for authenticity, safety, and self-discovery. Together, we’ll explore challenges and create strategies to support your growth. If you’re ready to step into healing with warmth and compassion, I’m here to guide you. Let’s embark on this journey toward your empowered and grounded self. Let's connect!

You deserve a safe space to deal with painful feelings, relationship issues, past traumas, and the general stressors of day-to-day life. Together, we can explore what will help you achieve a meaningful life. Growth and change is not only possible, it’s inevitable. Let’s make sure it’s in the direction that YOU want it to go. My therapeutic approach is creative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing. We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you want to attain.

College can be an incredibly stressful time. Whether you are far away from where you grew up, living at home and commuting to school, or living on campus, there is an overwhelming amount of transition that happens once high school ends. Not only are you deciding what you want to do with your life and juggling schoolwork, but you are also figuring out who you are and who you want to spend your time with. This is a time where you may be able to truly be yourself for the first time in your life, where you can have a clean slate to be the person you want to be. With all of these challenges, it can feel very isolating and demanding trying to do this all on your own. It is common for college students to feel very depressed and anxious during this time, and it can also feel hard to reach out to someone to talk to about it all. You don't have to do it alone. Going to therapy is a great way to get the support you need and become the best version of yourself. I can understand why coming to therapy isn't easy though. Why tell a stranger the most personal details of your life? Because by not knowing anything about you or being a part of your life, I can offer an objective and unbiased perspective on your situation while giving you concrete tools and strategies to improve the areas you are struggling in. I've worked with many college students and have seen them make meaningful changes in their lives after going to therapy and believe that you can too. Please feel free to reach out to me and we can discuss any questions you may have, and I hope to hear from you soon!

Thanks for stopping by! I specialize in working with the following: Teen/Young Adult Issues- I help teens/young adults learn valuable skills that help them make sense of their thoughts, feelings, and values; this helps them be better equipped and empowered to make better decisions in their relationships, school, and work. Counseling with me can help teens and young adults build their confidence, bounce back from setbacks, focus on their goals, manage stress, and have healthy relationships. Men's Issues- Often, men appreciate practical tools that they can utilize to improve their lives right away. I like men to think of me as a mental personal trainer, rather than a traditional therapist. I support men with the following: anxiety, self-esteem, work performance, stress management, trauma/ptsd, and relationship issues. Athletes- As an avid athlete myself, I understand the importance of having a strong and healthy mental health when it comes to sport performance. I work with athletes who struggle with the following: measuring up with team mates, pre-game anxiety, substance use and coping, handling setbacks, injuries, balancing sports and life (ie. school, relationships).

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I graduated from UMass Medical school and was trained in adult psychiatry at Cambridge Health Alliance, a Harvard Medical School teaching hospital. Prior to going to medical school I received a Masters in Teaching from Boston University and worked as a teacher. This unique background affects my approach to psychiatry. I believe that a good psychiatrist should work with you to help you learn about yourself and your mental health. I am trained in a variety of therapeutic styles including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), psychodynamic therapy, supportive therapy, and Gottman style couples/relationship therapy. During my time at CHA I worked extensively with the Gender and Sexuality Clinic to serve patients of diverse sexual and gender identities. I also co-lead a group therapy for individuals in polyamorous and non-monogamous relationships. I have taught at the American Psychiatric Association’s specialized rotation for HIV Psychiatry, including lectures on how to provide effective telepsychiatry, and I have presented at a national meeting on teaching providers how to better work with patients to prescribe medications. I am a licensed physician in Massachusetts, New York, and California. I offer in person appointments in Somerville, MA as well as secure telehealth appointments to those residing in Massachusetts, New York, and California. In addition to medication management I offer individual and relationship/couples therapy.

We provide clinical outpatient treatment programs to young adults on a college track with mental health and substance use disorders. Our Intensive Outpatient Program uses evidence-based practices and peer-based support to help students heal and ultimately thrive in school and life. We believe college students deserve mental health treatment options that work with their collegiate lifestyle. Students in need of support can choose from our in-person and virtual Intensive Outpatient Programs for mental health or substance use treatment, available to all young adults in California on a college track. Developed in partnership with students, universities and clinical experts, these programs make it possible for students to work through their challenges while staying in school, so they can thrive through graduation and beyond.

Your mind never stops running, yet you still feel “behind.” You're juggling so much—college, career, relationships, identity, or maybe even starting a family. Add in anxiety, the weight of expectations, or ADHD and it can all feel like too much. There is an easier way. Let me help you find it. I’ll provide a culturally affirming, trauma-informed space where we work with who you are—not against it. Together, we'll develop strategies to manage overwhelm, improve focus, and quiet that inner critic. Our work will be collaborative, compassionate, and rooted in curiosity. My goal is to help you experience more calm, confidence, and clarity in your daily life. I'm Nicole Castillo, MA LMFT—founder of MentalPaz, Latina therapist, new mama, and young breast cancer survivor who gets what it's like to balance identity, ambition, and healing. With over a decade of experience, I couldn’t be more passionate about working in solidarity with my clients. Ready to stop figuring it all out alone? Reach out for a free consultation. Let's chat!

I was born and raised in the Bay Area and know how much pressure comes with going to school in CA. I had mental health challenges that started in high school and continued through college. I was worried my self-worth, mood, and grades wouldn't recover, but working with a therapist helped a ton to get myself feeling like myself again. I offer an optimistic, collaborative approach to mental health. I believe you're the expert on your own life and experiences. I'm here to help you build confidence in your own intuitions and expand on what's possible from there. Like a sculptor carving out a work from stone, we start with the raw materials. In our case, it begins with unfiltered venting and time to feel. From there, we chisel away at the frustration and pain to find what these experiences are really telling you about your needs and who you are. Then, we make a plan to act with integrity. It's hard work, but it's empowering to remember the agency you have over your own life.

I love to help students succeed academically while keeping life balance. Do you have habits that block you from achieving your potential? As a PhD, I can attest to the challenges students face and I've learned highly effective strategies for addressing adademic stessors. We can all break unhelpful, unconscious patterns and replace them with new models for happiness and success. Working with me, you will learn to recognize your feelings as valuable information and organize your mind so that you can empower your life. I have served clients for over 10 years as a professional coach and therapist. My experience backed by a Doctorate in Depth Psychotherapy, a Master’s in Clinical Psychology, and certifications as a Hypnotherapist and Master Practitioner of Neurolinguistic Programming (NLP).

Please visit my profile to learn more about my services.