I help clients who are feeling stuck in a state of stress, are struggling to feel connected, and dealing with low-self worth. We’ll process trauma and difficult emotions using a mind-body approach. I work with clients to understand the root of their symptoms and how the past impacted them so that they can regulate their nervous system, improve their self-worth, and get out of that survival state and into the present moment. I’m certified in Brainspotting which is a tool that allows us to...
⯌Premarital & couples therapy ⯌Attachment based dating & parenting ⯌Codependency & emotional maturity ⯌Personal work for therapists ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Anorexia, bulimia, & binge eating ⯌Adult children of alcoholics/addicts ⯌Internet & video game addiction ⯌Sexual addiction & sex worker regret Welcome! Our focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachmen...
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anx...
I work collaboratively with people who often find me to be fun and funny, positive, caring and compassionate. As I tell clients when they express gratitude toward me for helping them, "I know some stuff. " I know some stuff about trauma and healing and how people overcome difficult pasts that affect them in the present. I know some stuff about relationships, how they go sidewise and how they get repaired. I know a lot about autism and how siblings of spectrum kids are affected and how the fut...
If you are feeling stressed, self critical, impatient, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life. My approach to counseling is to create a safe and non-judgmental space for clients to explore and overcome obstacles in order to heal, grow, and reach their full potential. With patience and understanding, I’ll assist you in finding solutions, and building strength and resiliency. I believe therapy is a collaborative process, and to...
Amy Anderson, LCSW is a solo practice run by Amy Anderson who has been in practice since 2017. She specializes in high performing achievers struggling with relationship instabilities, burnout, and or misalignment of values. She is trained in Gottman Method Couples, Internal Family Systems, and EMDR....
"If you are struggling to sit with difficult emotions and would like support, I can help. My mission is to empower you to learn how to turn towards your pain to find healing, instead of running away to endure long-term suffering. This process is done by teaching you how to sit with difficult emotions. When you can learn how to sit with difficult emotions, you can then begin to process them and to heal through them. As you begin to heal, you can then start to make peace with the past, let go of i...
Life is often full of surprises, ups and downs, and unexpected challenges. In times of struggles and uncertainties, it takes a tremendous amount of courage and strength to reach out for help and experience positive transformation. As a first generation Chinese American, I experienced first-hand the challenges of relational brokenness and intergenerational trauma. Through my own healing journey, I had to unpack the roots of my inner critic and learn how to cultivate a healthier relationship w...
Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. Together ...
I practice therapy as a genuine partnership—collaborative, compassionate, and grounded in evidence. If anxiety, low mood, exhaustion, relationship challenges, or life changes are weighing on you, we’ll co-create practical, values-aligned goals and build skills you can use right away. I practice therapy as a genuine partnership—collaborative, compassionate, and grounded in evidence. If anxiety, low mood, exhaustion, relationship challenges, or life changes are weighing on you, we’ll co-create pr...
Stress, Anxiety, Overwhelm, and Uncertainty. How long can we go on like this? What happens when it gets to be too much? Living like this can push you past your limits. I notice that people tend to seek help for "mental health" when the symptoms of stress that affect their "physical health" worsen. My approach to helping clients is rooted in my understanding that mental, physical, and emotional health are all inextricably intertwined. I work with Highly Sensitive Persons (see the self questionna...
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I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow. I believe you are the expert in your own life, and I'm privileged to learn about you and your experiences. I approach our work from a place of openness and curiosity in order to help give you tools and perspective that will be genuine and helpful. I work very collaboratively with you! I view...
I am inspired to work in the field of mental health care because I firmly believe in the resilience of the human mind and body. I am committed to creating a supportive, understanding, and empowering therapeutic environment where clients can work toward personal growth and healing. This belief drives my dedication to helping individuals overcome challenges and thrive in their journey toward better mental health. I ensure that clients feel heard and understood in sessions by leading with curios...
Hey we get it. Life’s a lot right now. Between classes, work, family pressure, figuring out who you are, and trying to keep it together… it’s overwhelming. You might be anxious, stuck, burnt out, or just tired of pretending you're okay. At Freedom Within, we’re here to help you sort through all of it. Relationships, trauma, stress, identity, future plans, anxiety, we cover it all. No judgment. Just support that makes sense for where you’re at. We will help you cut through the BS and come out ...
I am a highly skilled Licensed Professional Counselor (LPC, LPCC) with a strong academic foundation and over 13 years of professional experience. With a Master's degree in Counseling Psychology, I bring a deep understanding of human behaviors and emotions to my practice. My therapeutic approach is characterized by my commitment to working from a relational lens, fostering genuine connections to facilitate healing and growth. As a therapist with over a decade of experience, I have honed my exper...
Welcome! My name is Rachel and I work with young adults who are navigating the effects of traumatic experiences. I believe that anything that overwhelms our capacity to cope and move forward can be traumatic, and this often shows up as anxiety, chronic disconnection, or feelings of inadequacy and unworthiness. I help clients become more aware of body sensations, thinking traps, and response patterns to stressful situations. We will collaborate to move towards a life where you feel more centered ...
I am a passionate and caring therapist who uses a lens of self-compassion to help you address and resolve issues or challenges that are negatively impacting quality of life. By changing the negative inner voice to a kinder, more compassionate voice we'll work together toward a greater sense of fulfillment and satisfaction in life....
I am inspired to work in the field of mental health care because I enjoy helping clients navigate difficult life transitions and supporting them in practicing self-compassion and validating their own experiences. I find it rewarding to incorporate humor and metaphors to explore challenging concepts, making them more accessible. Additionally, I love finding unique solutions and skills that clients can apply to real-life issues, empowering them to better manage their struggles and foster growth. ...
Is your college life leaving you feeling anxious, overwhelmed, lonely and depressed? Many students struggle with fitting in, peer pressure, with stress, Is college not what you expected? No matter what you are going through there is hope. I believe you know what you need, but maybe you are not sure how to get there. My expertise is combined with years of experience in helping my clients achieve their goals using targeted interventions to address your particular areas of concern, I enjoy workin...