Therapists for college students near 97201

Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more.

Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself. My approach is highly personalized and relational. Your engagement is key. I work collaboratively with you to explore your experience with curiosity and build on your existing strengths to navigate challenges. While individual goals vary, I aim to leave each client with increased understanding, curiosity, and compassion for their whole self. While I have dedicated much of my clinical experience to working with ADHD and LGBTQIA+ clients, my clinical experience extends to working with anxiety, identity development, self-esteem, and body image. I provide telehealth counseling in both Washington and Oregon state. I invite you to schedule a free consultation on my website.

Therapy is a journey of healing, growth, self discovery and so much more. Each person brings with them a different story and unique perspective, which gives us the opportunity to meet you where you are in that moment, with empathy and support. At Steps to Change, LLC we frequently work with people around life transitions, neurodivergence, anxiety, depression, gender and sexuality, acute and chronic trauma issues, self empowerment, parenting, chronic illness (invisible and visible) as well as grief and loss. We enjoy working with individuals in a welcoming space that is created together through the therapeutic relationship. We believe the role of the therapist is to be there as a guide in the process of helping you trust your inner self more and assist in learning new coping strategies to better manage the adversities in life. All services are via Tele-Health, which gives the Client the comfort of their items and space during the sessions, often helping to feel more secure. Please email to schedule an appointment as written communication works best. Hours of availability are Monday-Wednesday with no evening availability. Our hope is that we are able to work together towards reaching your goals and creating change through interpersonal growth.

Micah Duke is dual board-certified as a Family Nurse Practitioner and board-certified as a Psychiatric Nurse Practitioner. He has nearly two decades of experience helping adults and children in crisis and emergency situations. Micah self-identifies as a "professional student" and understands the many stresses associated with leaving home and attending college. He believes in a holistic, person-centered approach to mental health that focuses on both the physical and mental stresses of life. He also believes that everybody needs someone to talk to sometime so nobody should ever feel stigmatized for seeking mental health help.

I work with individuals and relationships from a systemic, decolonial, and anti-oppressive lens. This means that when working with you, I will take into account all the micro and macro systems around you that are affecting you on your day to day, and making you feel like there is something wrong with you. I work with individuals who experience stress, anxiety, depression, and trauma due to problems with their family of origin, major life changes and transitions, relationship issues, work stressors, and the state of the world. I like to pay close attention to how our current social and political climate is also affecting you at a personal level and at a communal level. I do my best work with people who are ready to… - look closely at the stories they've been carrying and gently question which ones no longer serve them, - discover and honor their own needs—not just those of others, - sort through the values they've inherited from family, culture, or society to uncover the ones that truly belong to them, - align values, thoughts, and actions in ways that create deeper integrity and wholeness, and practice setting healthy boundaries and asking for their needs to be met with clarity and self-respect. I may not be the right fit for you if… - you are seeking couples therapy for infidelity or relational violence, - you are unwilling or not yet ready to look at your own patterns or make changes, - you want quick fixes without engaging in the deeper inner work, - or you are looking for therapy that does not center justice, culture, or liberation.

The clients I work best with are often carrying the weight of trauma and are seeking a more connected, empowered way of living. Whether personal, generational, or systemic, many feel stuck in patterns of anxiety, self-doubt, or disconnection from their bodies and sense of self. As a Licensed Professional Counselor (LPC) and Somatic Experiencing® Practitioner (SEP), I offer a holistic approach that gently supports nervous system regulation, emotional healing, and self-awareness. I also draw from mindfulness-based practices and integrate ancestral wisdom and energy work when aligned with the client’s needs. My role is to walk alongside you as you reclaim your voice, your wholeness, and your own inner wisdom.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

My practice is built around providing counseling with Neurofeedback to adults and adolescents. I believe therapy can be tremendously beneficial in many ways, but particularly in offering an opportunity to look at life experiences and difficulties within an environment that emphasizes a strong, appropriate, and trusting relationship between client and therapist. EEG Neurofeedback is guidance of brain function, resulting in a more efficient and self-regulated brain. We watch the brain in action from one instant to another, and we display that information back to the person. We reward the brain for altering its own activity to more suitable patterns. I am able to quickly build rapport with male clients who are uncomfortable in therapeutic situations and those who have difficulty expressing their emotions.

Are you feeling overwhelmed? I support individuals and families in finding more peace. I work with young adults, parents and caregivers who are dealing with challenging thoughts, feelings and behaviors and help people re-connect, grow and thrive. If you are ready to see change, I am ready to help you get there. I bring Compassion Focused Therapy such gender affirming care, nature based counseling, written therapies and Collaborative Problem Solving (CPS) to support individuals with skills to grow. I focus on strengths based work to help my clients improve their lives and relationships. When you are ready to connect, please text, call or email. I offer a free initial conversation to see if I might be a good fit for you on your journey.

I am a psychiatric nurse practitioner located in Bend Oregon. I provide psychiatry assessment, medication management and brief psychotherapy. Through hearing your story and structured evaluation we will help you identify any psychiatric diagnoses. In clinic we provide psychiatric medication, supportive therapy and utilize a referral network to help you connect to any indicated treatment modalities that you are interested in if we do not provide them ourselves. Our psychiatric care strives to help you examine, understand and improve your overall wellbeing. We believe that treatment should be tailored to address each patient’s unique mental and physical health needs as well as their treatment preferences.

We are a diverse team of providers including Qualified Mental Health Providers (QMHPs) and Qualified Mental Health Associates (QMHAs). Each individual client’s support team is carefully tailored to help them meet their goals. Our providers use a trauma-informed approach. We are well trained in crisis de-escalation and utilizing evidence-based intervention strategies to support individuals with acute and chronic mental health symptoms, history of homelessness, limited resources, and complex life situations.

My goal is to bring a warm presence, calm demeanor, and intentionality to the therapeutic space. I understand that building connection and rapport are the foundation to all other therapeutic work and therefore I prioritize an environment where you can feel truly seen, heard, and understood without judgement. My purpose as a therapist is to provide that safe place where together we can explore your conscious and unconscious thoughts and gain insight into the parts of your life where you may be having difficulty. I recognize that therapy is a collaborative effort, and that each client is the expert in their own life. Thus, I will work with you to understand your unique life experiences and create a tailored treatment plan so that you can reach healing and wholeness. I will assist you on this journey by helping you understand how past experiences are impacting you, and will help you identify your own strengths, skills, and goals by providing tools that you can use even long after therapy is finished. I have experience supporting needs related to: children and youth, young adults, families, life transitions, drug and alcohol issues, trauma, attachment challenges, co-dependency, self-esteem, depression, suicidal ideation, grief, and anxiety.

I believe that change can occur when a person is provided with a safe and supportive space for exploration and understanding of one’s true self. I work with children, preteens, teens, and young adults from a developmentally sensitive and trauma informed perspective. My approach is based on the belief that the client is the expert on their life and they have internal strength and resources to heal. My role is to accompany you on this journey to find your authentic self. My approach is strength-based, creative and integrates play and humor into therapy. I have specialized training in EMDR, Interpersonal Neurobiology, Mindfulness, Expressive arts, Play and Sand therapy, and sensory processing, I am a culturally competent LGBTQ+ ally and have experience with gender questioning, gender queer, non binary and trans clients

Do you love gaining insight into who you are? Are you a little more introverted and introspective? Do you see life as an opportunity to develop yourself and grow? Do you sometimes also feel guilty over potentially disappointing others, or are you constantly acting as a mediator in your relationships? If these questions resonate- then you might be an internalizer and we can do some wonderful work together to help you understand your past and help you become the most emotionally healthy version of yourself. My practice is focused on helping you develop insight into the "why" behind some of your struggles. I work with people facing depression, anxiety, relationship concerns, identity development (racial, sexual, spiritual, personality, etc), and difficulty processing loss. If any of that resonates please reach out and we can schedule a free consultation.

A therapist that’s warm, direct, and deeply curious. Maybe you grew up in an environment where you had to stay on guard. Maybe you've experienced abuse, violence, betrayal, loss, or events that changed the way you see yourself, other people, and the world around you. Over time, those experiences affect us and change us in ways that last longer than the experience itself. You might find yourself stuck in patterns that once helped you survive but now get in the way of the life you want. You may struggle with anxiety, depression, self-criticism, emotional overwhelm, relationship difficulties, or a constant sense that you're carrying more than everyone else seems to be. The good news is that these patterns make sense. They developed for a reason. The question isn't "What's wrong with me? " The question is "What happened to me — and what do I want to do with that story now?" Navigating that answer is the work we do together.

Hello, I’m Sarah. I am a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience working in youth and family mental health services. My background includes work in community mental health and school-based programs as both a therapist and school social worker. My training and clinical experience have focused on supporting youth and families, survivors of childhood sexual abuse and their families, and individuals experiencing school-related challenges. I work with teens ages 14 and older, as well as adults, and strive to create a space where clients feel safe, respected, and supported. I believe therapy works best when built on trust, collaboration, and genuine human connection. My approach is strengths-based, skills-focused, and collaborative. I believe you already possess strengths, resilience, and capabilities that can serve as a foundation for growth and healing. Together, we’ll build on those existing strengths while developing practical skills to help you navigate challenges more effectively. Depending on your needs and goals, this may include strengthening communication skills, emotional regulation, coping strategies, mindfulness, boundary-setting, or problem-solving techniques. My goal is to provide a supportive, nonjudgmental space that focuses on your strengths, goals, and capacity for growth rather than simply on what may be “wrong.” I want you to feel heard, understood, and empowered as we work together to help you move toward the life you want.

We offer counseling services to individuals age 14 and up, as well as couples counseling Our offices are right on the river, offering a serene and calming environment. We believe the spaces we create foster comfort and trust so you can feel safe to explore your feelings . With counseling techniques designed to help you understand the source of your negative thoughts and behaviors, we can help you design healthier patterns that reduce discomfort and promote healing. From trauma to life transitions, our team will work with you to create the life you want, helping you feel empowered and in control of your life Let us help you find your way to your center.

College is a time of huge transitions, and it’s easy to feel anxious, stressed, or unsure where you stand. If you're struggling with overwhelming worry (anxiety), feeling stuck after a tough transition (like starting school or a breakup), grappling with past trauma, or just trying to figure out challenging relationships, you've come to the right place. Your Therapy, Your Tools My practice is built on the belief that you already have what you need within you (though it may not feel like it, right now) —we just need to clear out all the noise and find and focus on what actually works for you. We'll ease your mind: We use practical, science-backed strategies to help you unhook from negative thought spirals and calm that constant feeling of being "on edge." We'll discover and heal the root causes : We'll gently explore the "parts" of you that are feeling anxious, unclear, or worn out, and use powerful processing methods to reduce the intensity of recent or past trauma or fear (like EMDR and IFS). We'll help you adjust: Whether you're dealing with the stress of major life transitions or trying to set healthier boundaries in relationships, we'll create space for you to process the change and build a stronger sense of self. We'll get you grounded: I integrate the calming power of nature-based tools (in or out of the office) to help your nervous system slow down, allowing you to find a peaceful space even when deadlines are looming. We’ll work together, at your own pace, to move you from feeling overwhelmed to thriving on campus and beyond. Ready to take a breath and start building a college experience that feels authentic and manageable? Let's connect.

Are you struggling or wondering about what is happening and going on inside of you? Struggling with connecting, communicating, how you see yourself, or feeling different when around others? Do you feel your values and morals have become different then your family or community due to life experiences or learned knowledge? Let us talk and explore for yourself and your life experiences to help calm your thoughts and body.

My specialties are self-worth, relationships/attachment and traumas. From our earliest experience, that may not even be remembered, we've learned how to be in relationship. Some things may have been very helpful and other things we learned work against us. Through a lens of relationship much can be understood about ourselves. I offer both weekday and weekend sessions as business hours don't always work. I even offer in-home counseling (additional fees apply) for those who prefer or need me to come to them.