Therapists for college students near Portland State University

We want to help you live a life that feels richer, more authentic and more true to who you are and who you want to be. We specialize in relationships, identity exploration, working with LGBTQ+ people, healing trauma and figuring out paths forward. Check out our website for more detailed info!

Are you worrying too much or anxious about school, social situations, new demands? Do you have intrusive thoughts or rituals you wish that you didn't have to perform? Are you looking for help in balancing school, relationships, work, family? Are you wondering if you chose the wrong major or nearing graduation and wondering where to go from here? I may be able to help. I break concrete solutions into small mangageable steps so that you can feel in control of your thoughts, moods, behaviors and life again.

I help folks ages 18+ in NY, CT, OR, and FL who are struggling with depression, anxiety, relationships, and life transitions. I am a compassionate and nonjudgmental therapist who prioritizes creating a space in which my clients feel “held,” heard, and helped. My approach is personalized, collaborative, and tailored to each person’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy. I believe everyone has the capacity to heal and that meaningful transformations take place in the context of safe and supportive relationships, when we feel seen, understood, and accepted unconditionally. Together, we will process your thoughts, feelings, and experiences to reduce suffering and increase joy, fulfillment, and success. The bottom line: I meet you where you are—with patience, warmth, kindness, and insight. I will assist in identifying and strengthening your own inner resources and wisdom, so we can work more effectively with challenges and pain on the road to a more satisfying life. You don’t have to do this alone.

Please visit my profile to learn more about my services.

I have worked with many University Students struggling with the adjustment and stress of a Masters or PHD program. I work in Downtown Corvallis offering in person or online sessions. Most of my clients come in with stress anxiety, depression, diversity issues, and trauma

We are a multidisciplinary group of experienced clinicians. Are you in need of a therapist who will be with you during difficult times like relationship issues or emotional trauma? Our Therapists can be that helpful, knowledgeable, and supportive professional that you need. We offer counseling that promotes increased self-awareness, understanding and a state of well-being in individuals, couples, and families. Our therapeutic techniques include exploring repetitive themes, recurring situations, familial, and behavioral patterns to assist you in developing more effective methods of relating to yourself and others.

From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.

Please visit my profile to learn more about my services.

I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.

Charlie Health is a virtual behavioral health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use or eating disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant treatment barriers: geographical and financial access. We work with nearly all commercial insurance nationwide and have no waitlist, thereby helping people access quality, evidence-based care regardless of insurance, location, or other barriers.

Whether you are struggling with an eating disorder or any of the issues that come along with one (i.e. anxiety, depression, low self-esteem, perfectionism, guilt, shame, body image distress, or difficulty in relationships), I would love to help you. Sometimes when you’ve felt anxious or burdened for long enough, it can begin to feel as though this is how it is always going to be. You might even find yourself saying that this is just the life you deserve. Maybe you are a Christian who is trying to make sense of how you are feeling while also navigating your faith. I am here to tell you healing is possible! Therapy with me is a place where you can freely be you, without judgement, as we work together to help you to become a healthier, more whole version of yourself. I offer therapy that allows you to bring in your faith (triumphs, struggles, and all). You don't have to figure it all out on your own (thankfully!). If you feel that I might be a good fit for you, please call or email me to schedule a free 15 minute phone consultation or to book your first appointment.

Life can be stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be grieving a loss or in a transition point in your life, and are unsure of what to do or how to claim your power. You may have experienced discrimination, microaggressions, racism, and systemic or gendered oppression. Perhaps you're a student, in a helping profession, a seasoned professional, an academic, or a creative person navigating change and looking for growth and finding your own definition of success. I am here to support you in the process of what you're navigating, to hold space for all parts of you with curiosity, warmth, and empathy. I believe that you hold within you the wisdom and capacity for personal agency, healing, and growth. At Just This Counseling, we will work together to help you discover, or rediscover, grounding and presence. It is from this empowered space that you can begin to explore and process past experiences, trauma, and the stories and patterns you have been living from in order to discover healing and growth for yourself and move forward with hope and purpose.

I enjoy working with motivated individuals and people in all relationship configurations who are seeking change. My style is approachable, warm, and collaborative, with a dash of humor when appropriate. I will be learning just as much from you as you are from me since you are the expert in your own life, even in times when it doesn't feel like it. From my former work as an intake coordinator, I know how hard it can feel to reach out for therapy, and I would be happy to see if I can help you meet your goals with a brief initial phone call.

Therapy is a journey of healing, growth, self discovery and so much more. Each person brings with them a different story and unique perspective, which gives us the opportunity to meet you where you are in that moment, with empathy and support. At Steps to Change, LLC we frequently work with people around life transitions, neurodivergence, anxiety, depression, gender and sexuality, acute and chronic trauma issues, self empowerment, parenting, chronic illness (invisible and visible) as well as grief and loss. We enjoy working with individuals in a welcoming space that is created together through the therapeutic relationship. We believe the role of the therapist is to be there as a guide in the process of helping you trust your inner self more and assist in learning new coping strategies to better manage the adversities in life. All services are via Tele-Health, which gives the Client the comfort of their items and space during the sessions, often helping to feel more secure. Please email to schedule an appointment as written communication works best. Hours of availability are Monday-Wednesday with no evening availability. Our hope is that we are able to work together towards reaching your goals and creating change through interpersonal growth.

The college years can be some of the most overwhelming — academic pressure, perfectionism, anxiety, homesickness, identity shifts, and the weight of major transitions, often layered on top of experiences you carried here long before. Whatever you're navigating, I'll meet you with directness, honesty, and genuine warmth — and there will likely be some laughter along the way. We'll work toward your goals as a team, with care tailored to you and shaped by an understanding that your background, identity, and lived experience matter deeply. This is a space space, and all are welcome here. I commonly work with students navigating: - Anxiety and perfectionism - Depression - Trauma and past experiences - Chronic illness and chronic pain - Homesickness and life transitions - Identity and self-worth Therapy with me is supportive and nonjudgmental — and direct. Expect to be gently challenged. Together we'll work on dismantling negative core beliefs, shifting unhelpful thought patterns, building healthy boundaries, and finding coping skills that actually fit your life . Our first session is about you. I'll walk you through what to expect and your rights as a client, and you'll have space to ask questions. Building trust and rapport makes the work possible — so we'll begin laying that foundation while I gather some important background. My goal is that when you leave, you feel heard, understood, and genuinely hopeful that growth is possible.

What do you do when what everyone calls "the best years of your life' just aren't?? The transition from home to college is an exciting one, but one that brings with it many new experiences...leaving home (sometimes for the first time), living more independently, meeting a whole world of new people, and learning more about yourself...your strengths and weaknesses. As a college student you often face adversities such as a lack of stability, increased social and pressures, and a strong push towards academic hyper-achievement. Together with familial and social (media) pressure college students often experience changes in sleep, eating and energy patterns, irritability, a loss of interest in activities previously enjoyed, and substance abuse. Knowing when you need support, and taking the initiative to actually get that help is an important first step in figuring things out. Whether you are dealing with anxiety, depression, homesickness, finding your people or just trying to figure yourself out I hope that I can help.

Hi, I’m Jessica Izsak As a Licensed Professional Counselor in Oregon, I offer a warm, grounded space where you can begin to make sense of what feels heavy, stuck, or overwhelming. You do not need to have everything figured out before starting therapy, and you do not have to carry it alone. My work is rooted in EMDR and IFS-informed parts work, with additional support from ACT, DBT, and other trauma-informed approaches. I tailor therapy to each person’s needs, pace, and goals, with care that is thoughtful, collaborative, and steady. At Whole Self Mental Wellness, I see you as a whole person, not just a set of symptoms. My hope is to help you feel more understood, more connected to yourself, and more supported in moving toward healing and change.

Therapy to treat the whole person. Please view our website to learn more about our practice and to contact us for scheduling!

Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal traumas, a quest for clarity about your past, or the complexities of marriage, parenthood, and personal dreams. Our sessions are a sanctuary for growth, offering new insights and perspectives that nurture your journey towards self-awareness. Our practice is built on collaboration, creating a safe and balanced environment that supports your journey towards the life you're destined for.

Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, laugh/cry, share truths, and practice new skills. I try to be a person first in therapy by putting the therapy relationship at the forefront. People find my style is warm, funny, caring, and open. I am passionate about working with folks experiencing: Anxiety, Obsessive Compulsive Disorder (OC-Spectrum), Parenting & Family Concerns, and Trauma. In my practice, I work hard to individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests of the person. I integrate and individualize use of a few frameworks: Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure & Response Prevention, Mindfulness Based Stress Reduction, and Compassion Focused Therapy. See my website for more information or instagram page to learn more about my way of practicing: @saywithsarah I’m accepting telehealth clients ages 13+ and am an out-of-network provider but can help you submit claims through your insurance for reimbursement if you have out-of-network benefits.