Therapists for college students near Portland State University

Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with teens and young adults to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning. My therapeutic approach involves acceptance and non-judgment. I use interventions that foster natural strengths, and work in collaboration with clients to build skills aligned with their specific needs, capabilities, and goals. Clients gain valuable tools rooted in evidenced based practice, that aim to explore root causes of distress and develop resiliency. Confronting personal difficulties is not easy and I approach counseling with compassion, empathy, confidentiality and trust. Together we can create new coping strategies, positive social connections, self-esteem and confidence in a safe, non-judgmental environment.

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College is a time of huge transitions, and it’s easy to feel anxious, stressed, or unsure where you stand. If you're struggling with overwhelming worry (anxiety), feeling stuck after a tough transition (like starting school or a breakup), grappling with past trauma, or just trying to figure out challenging relationships, you've come to the right place. Your Therapy, Your Tools My practice is built on the belief that you already have what you need within you (though it may not feel like it, right now) —we just need to clear out all the noise and find and focus on what actually works for you. We'll ease your mind: We use practical, science-backed strategies to help you unhook from negative thought spirals and calm that constant feeling of being "on edge." We'll discover and heal the root causes : We'll gently explore the "parts" of you that are feeling anxious, unclear, or worn out, and use powerful processing methods to reduce the intensity of recent or past trauma or fear (like EMDR and IFS). We'll help you adjust: Whether you're dealing with the stress of major life transitions or trying to set healthier boundaries in relationships, we'll create space for you to process the change and build a stronger sense of self. We'll get you grounded: I integrate the calming power of nature-based tools (in or out of the office) to help your nervous system slow down, allowing you to find a peaceful space even when deadlines are looming. We’ll work together, at your own pace, to move you from feeling overwhelmed to thriving on campus and beyond. Ready to take a breath and start building a college experience that feels authentic and manageable? Let's connect.

Please visit my profile to learn more about my services.

My name is Paul Radel and I am a clinical social worker with over 15 years of experience working with individuals to address issues and maximize their potential. I strive to create an environment that is welcoming and safe where people can work collaboratively on their journey. Transitioning into college or post college has a plethora of stressors, options, and uncertainty that can be hard to navigate, especially when maladaptive patterns or past experiences get in the way of being our best selves. I live in Eugene, Oregon but practice soley through telehealth software called intakeQ which offers secure and confidential communication and hosts therapy sessions.

Hi, I'm Amy – I'm glad you're here! I work with college students who are navigating challenges—whether it's adjusting to a new environment, dealing with anxiety, managing ADHD, or figuring out relationships. College can be an exciting time, but it can also feel overwhelming. You're not alone, and you don’t have to figure it all out by yourself. My approach is supportive, down-to-earth, and focused on helping you build the tools and confidence you need to feel more in control. Whether you’re struggling with classes, feeling stuck, or just need someone to talk to, I’m here to help. Let’s work together to make this chapter of your life a little easier.

I provide comprehensive medication management for ADHD, depression, insomnia, PMDD, PTSD, and weight management. But I don't just treat symptoms. I treat the whole person. That means we're going to look at the full picture: your sleep habits, screen time, nutrition, movement, stress levels, and how you communicate. Because all of it matters. Your brain doesn't exist in a vacuum, and neither do your symptoms. If you're running on autopilot, procrastinating on work, can't focus, can't sleep, can't stick to the routines you know would help... you're frustrated with your eating habits, your exercise patterns, or how you feel during certain times of the month, or maybe you just don't feel like yourself lately. I can help. If you're ready to stop wasting energy on what drains you and start investing it where it actually counts, let's get started.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

As a Psychiatric Mental Health Nurse Practitioner with Balance Psychiatric Services, I provide comprehensive psychiatric evaluations, diagnostic assessments, medication management, and ongoing treatment for adolescents and adults. I work collaboratively with patients to develop individualized, evidence-based treatment plans that may include medication, psychoeducation, and coordination with therapists and other healthcare providers. I treat a wide range of mental health conditions, including anxiety disorders, panic disorder, obsessive-compulsive disorder (OCD), depressive disorders, bipolar and other mood disorders, trauma- and stressor-related disorders, attention-deficit/hyperactivity disorder (ADHD), and other psychiatric conditions. For college and graduate students, clinical documentation and recommendations to support requests for academic accommodations when medically appropriate may be provided for students to access resources that promote academic success while managing their mental health. My goal is to provide compassionate, patient-centered care that supports symptom improvement, functional recovery, and overall well-being.

My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!

Hello! I’m glad you are here. Please note: I do ESA assessments and letters, when appropriate. The cost is $100. Please schedule an appointment via private pay for this service. Over the years, I have been lucky to work with many different people, in all different walks of life. I love learning about others and being part of the processes of self-empowerment and overcoming adversity. I have a passion for treating anxiety, depression, trauma, relationship conflicts and other mental health symptoms that are connected to wellbeing and health. My goal for each client is to be seen, heard and valued in each interaction. I look forward to meeting you and starting the journey of healing together. If you'd like to book directly on my website, please see the link at the bottom of the page. You can also verify insurance coverage directly on my site.

Welcome! We all have times in our lives when we need a little help - it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope. I provide counseling services for adults age 18+. I've been formally trained in EMDR and Adoption Counseling. I have additional training in trauma, as well as working with clients who identify as neurodivergent. I'm a neuro-affirming counselor. My approach is often emotion, somatic, and parts focused, but ultimately catered to each client's individual needs Simply put...I absolutely love what I do, and am truly honored to work with each of my clients. Should you choose to work with me, I will be by your side as you journey through this process; working together, I can help you make lasting change in your life. If you think we may be a good fit, I encourage you to reach out and contact me.

We offer counseling services to individuals age 14 and up, as well as couples counseling Our offices are right on the river, offering a serene and calming environment. We believe the spaces we create foster comfort and trust so you can feel safe to explore your feelings . With counseling techniques designed to help you understand the source of your negative thoughts and behaviors, we can help you design healthier patterns that reduce discomfort and promote healing. From trauma to life transitions, our team will work with you to create the life you want, helping you feel empowered and in control of your life Let us help you find your way to your center.

Available appointments as of 1/21/26 Thank you for taking the first step to your journey in self reflection. I help facilitate a space to let you grow and overcome issues in your life. Whether you are tackling school, life, identity, family or struggling to figure out how and what steps to take. Reach out for a free consultation, and maybe therapy is the tool you need to move forward.

College is often the first time you are forced to build your own foundation. I specialize in helping young adults navigate massive life transitions, from foundational relationship building (premarital and early commitments) to processing historical trauma in a safe, paced environment. I also offer specialized, neutral counseling for students experiencing spiritual dissonance or shifting belief systems as they face possible separation from their childhood frameworks. My goal is to help you establish a deeply grounded, resilient identity for the rest of your adult life.

Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. In fact, I worked at the University Counseling Centers at all three of these schools and have continued to develop a specialized private practice that focuses almost exclusively on college students. I also teach for Pepperdine University in their Graduate School of Education & Psychology. I help clients with a range of concerns including: anxiety, depression, career and academic concerns, ADHD, relationship concerns (situationships, am I right? :) ), body image and eating disorders, perfectionism, college/life transitions, as well as family of origin challenges (let's say it together, boundaries...). I often work with high-achieving students who often are managing academically but struggling internally. My clients often put others first and themselves last. By the time they come to therapy, concerns have been going on for some time and they've reached a breaking point. They may feel they "should" be able to handle things on their own. As a recovering perfectionist and someone who was riddled with anxiety throughout college, I get it. It wasn't until my own training in CBT that I learned how destructive such thought patterns were. It inspired my clinical approach, as well as three clinical workbooks I've published on Solution-Focused Therapy, CBT, and Positive Psychology with the top mental health publishers. Many of my clients who have been to therapy before often remark how "easy" I make the process. We laugh, we learn, and talk like old friends. Therapy doesn't have to be stuffy or stressful. It's about feeling respected, validated and heard. Learning to take care of yourself, set appropriate boundaries, and thrive! I'd LOVE to work with you! Please feel free to book a complimentary 15 minute consultation at my website below so we can connect!

I believe all people are capable of change and growth. Deciding to come to counseling can be scary, or feel strange at first, but we were created to be in relationship with others. I come alongside my clients to help them identify areas where change is needed and we work together to find solutions in a safe space. Safe, secure relationships are where growth happens.

Align Counseling’s philosophy and approach to services is one of inclusivity of all individuals regardless of their age, race, gender identity, ethnicity, religion, disabilities, sexual orientation, or economic status. Everyone has the right to quality care and Align Counseling wants to ensure this is possible. Align Counseling currently accepts clients through the Oregon Health Plan (OHP) all CCOs, Moda, Blue Cross Blue Shield, Pacific Source Commercial, Aetna, Cigna, Kaiser Permanente, and Providence.

If you feel unheard, disconnected, or at the end of your rope, maybe you are feeling lost after losing your faith, or are in a relationship that leaves you unseen. I offer therapy that starts with your emotions, lived experience, and focuses on compassion as a tool for healing. I utilize a trauma-informed, nature-based therapy and believe nature is a powerful tool for keeping us grounded when things in our lives feel out of control. Together we can work on helping you feel more grounded, connected, and at peace. I offer telehealth counseling across Oregon, including Portland, Salem, Eugene, Bend, and Medford. Much of my work has involved trauma and helping people make sense of what happened and how it shows up now. I listened first, reflect what I'm hearing, and then look at what emotions that brings up for you, in a warm, non-judgmental, calming space. I also offer walk-and-talk, nature-based sessions for people who feel better processing outdoors. Finding the right fit matters. Schedule a free 15-minute consultation on my website. Evening hours available.

I have experience working with individuals on a variety of issues. My specialties include work with anxiety, addiction, OCD, and trauma. My process with clients is very solution focused in- nature. I aim to utilize the strengths clients already possess to bring progress into all facets of their life. I also believe that utilizing the values of clients to guide therapeutic work is essential to meaningful and lasting change. While navigating change, I assist clients in learning to tolerate distress, navigate difficult emotions, while finding effectiveness and fulfillment in their day to day lives. I hope that by being authentic in my role as a therapist I can facilitate this process and create an environment for clients that is both safe, secure, and motivating. I appreciate the opportunity to join my clients in their change process and look forward to meeting you and answering any questions you may have about my services. I have extensive experience working with individuals seeking recovery, in addition to families and couples coping with the effects of addiction/alcoholism. My philosophy of addiction treatment includes both abstinence based and harm reduction, whichever the client feels fits their needs, as well as integration into recovery communities if desired.