Therapists for college students near University of Pennsylvania

In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings with various populations; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you with understanding, reassurance, and encouragement. My work with a wide range of clients, and my personal struggle with chronic health issues, gives me a special understanding for others who may be experiencing loss, trauma, depression, anxiety, fear, adjustment issues, and relationship challenges. I use a person-centered approach to counseling, with techniques drawn from CBT, solution-focused therapy, motivational interviewing, and existential theory. In listening to your story and gaining an understanding of your goals and values, I can help you problem-solve and create unique ways to help you navigate life’s challenges. If the idea of starting therapy is bringing up feelings of fear, anxiousness, or uncertainty, I challenge you to try thinking about it as an exciting opportunity to put the pieces of your life together, make sense of what isn’t working, and allow space for the best version of you to manifest. I am here for you.

If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. I have worked with the general public through many walks of life for 17 years. I am skilled in working with clients in the areas of habits/goals, college students, career exploration, relationship dynamics, being a single parent, ADHD, bipolar, sexuality and intimacy, sex workers, life transitions, social media use, pregnancy/postpartum.

Hi, I’m Avery. I specialize in supporting women 18+ who are struggling with symptoms related to ADHD. Whether you've been diagnosed with ADHD since childhood, or are suspecting that ADHD is impacting you now that you've started college, I can support you. I offer virtual and in-person individual therapy, as well as ADHD assessments and group therapy for women with ADHD. You deserve to learn how to thrive with your ADHD brain.

You might be someone who wants to understand yourself better, strengthen your relationships, and feel more at home in your own life. Maybe you’ve been navigating transitions, exploring questions about your identity, or noticing patterns that keep repeating in your relationships or sense of self. You’re ready to reflect, grow, and take meaningful steps toward a life that feels authentic, connected, and empowering. Together, we can uncover your strengths, explore your experiences, and build a life that feels true to who you are. Whether you’re questioning parts of your identity, redefining your path, or processing challenging personal or cultural experiences, we will work to examine different parts of your story and how they show up in your relationships and daily life. I’ll create a space where you feel understood and supported as we explore challenges and their influence. Therapy can bring up a lot, whether it’s new or something you’ve done before. I’m here to help you make sense of your experiences, build on your strengths, and find ways to feel more connected, confident, and like yourself in your everyday life

I am licensed in both California (118887) and Pennsylvania (MF001617). I have been in practice for eight years and specialize in emerging and young adults, ages 15-30. I have extensive clinical and research experience helping clients work through body image issues and disordered eating patterns, as well as depression and anxieties associated with life events and transitions. I also have additional training in substance use and abuse treatment in young adults. Using the most recent research in the field of neuroscience, you will learn how to reshape your brain to better align with your goals. My role is to help you restructure unhelpful thought and behavior patterns to strengthen your sense of autonomy, agency, and resiliency. I exclusively offer telehealth services to best accommodate your needs and availability.

At reNEW YOU Counseling and Wellness, LLC we believe that every individual from the beginning of their life was filled with purpose and meaning. You are not lost only covered up in the process of life events, traumatic events, invalidation and judgment. You are a moment away from being rediscovered. You are one step closer to your life worth living goal and uncovering your meaning and purpose.

I have served as Director of 2 college counseling centers, and have worked in 5 others. I am only doing virtual appointments. I know the stress of being a student can be overwhelming, especially if you are also dealing with a mental health condition like depression or anxiety; a neurological difference like ADHD or autism; or a medical condition like an autoimmune disorder or chronic pain. I use humor, compassion, irreverence, and creativity to help you feel better and more empowered.

Are anxiety, challenging relationships, negative body image, or depression negatively affecting your everyday life? Do you feel overcome and exhausted by workload and expectations? Do you wish that these problems could get better, but are unsure which path to take? Now more than ever, people are feeling anxious and uncertain about how to move through these difficult experiences. Not addressing these challenges can lead to continued burnout and a sense of hopelessness. I believe that there is hope, answers, and growth ahead, and I would like to partner with you to help you reach your full potential. I have experience with spirituality, mental health, and sports-related presenting problems.

We meet you where you are and help you become a “BETTER YOU”. Meet Sandra I am a Licensed Professional Counselor and have been working in the field for 15 years. I believe we all have the capacity to change and grow, and that we possess the skills to do so. Sometimes, we need someone to guide us through this transformation. When working with individuals, I work strongly from a Person-centered background, meaning that throughout the therapeutic process I will empower and motivate you in finding your most authentic self. My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties. Each person I see is unique, so I individualize my approach based on your goals. Treatment will be tailored to your cultural and social background, including ethnicity, race, socioeconomic status, gender, religion, and sexual orientation. I have worked across a variety of treatment settings, from outpatient services, to family based services, crisis intervention, school counseling, and more recently drug and alcohol recovery services. I draw from CBT, DBT, Person-centered background and Motivational Interviewing Therapy to help my clients develop healthy coping strategies to make positive changes in their lives. I have also led an Anger Management group for adults and adolescents, as well as an early recovery Drug and Alcohol Recovery group for adults. I have a Bachelor’s degree in Sociology from Universidade Tecnica de Lisboa, in Portugal, and a Master’s of Education minor in Mental Health Counseling from Bridgewater State University in Massachusetts. I am fluent in Portuguese.

I view therapy as a deeply collaborative and relational process. Together, we will work to develop a deeper understanding of your experiences, patterns, and emotions—helping you build insight, create meaningful change, and foster personal growth. By gaining greater self-awareness, you can begin to navigate internal and relational challenges, explore the connections between your past and present, and move toward a more intentional and fulfilling future. My approach integrates a range of therapeutic modalities, with a strong foundation in psychodynamic and relational therapy. I am also extensively trained in Dialectical Behavior Therapy (DBT), which I use to support individuals in developing emotional regulation, distress tolerance, and interpersonal effectiveness. I strive to provide person-centered care within a safe, supportive, and empathetic environment. Our work together will center on understanding your experiences more fully and finding ways to respond to them with greater clarity and intention.

Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategies through practicing new ways of relating, recognizing nervous system patterns and strengthening the mind-body connection. Some of the approaches and techniques I use include parts work, attachment theory, mind-body therapy, guided visualization, somatic and movement based therapy. I am trauma focused and informed with an understanding of how systemic oppression contributes to illness, especially for those whose identities are devalued or erased.

Please visit my profile to learn more about my services.

College and graduate school can stretch you academically, mentally, and emotionally. When stress, burnout, or self-doubt start to pile up, that stretch can feel more like a breaking point. I work with students to navigate anxiety, depression, ADHD, autism, trauma, life transitions, and challenges that can come with disability. I also support people adjusting to new environments, including the shift from rural backgrounds into more urban, academic settings. Together, we’ll look at where you’re feeling stuck or overwhelmed and build practical skills to help you clear those hurdles and reconnect with what matters to you. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). In practice, this means we’ll use a blend of tools to help you understand your thoughts and reactions, make sense of your experiences, and respond in ways that feel more manageable and effective. I will tailor our work to your personal goals, because your idea of accomplishment is what matters to me. If you’re interested, we can also bring in elements of Geek Therapy® (using movies, games, or other examples of popular culture) to make therapy feel more relatable and engaging. If you’ve been dealing with mental fatigue, cognitive overload, or a life-altering diagnosis, you don’t have to figure it out on your own. We can work together to help you feel more balanced, confident, and prepared for your next chapter, whether that’s graduation or the following academic term. Reaching out can be the most difficult step in this process. Let’s start a conversation and design a treatment plan just for you.

I am a Licensed Professional Counselor in the Greensburg/Latrobe area with over 13 years of experience. I have worked with a wide range of adolescents and adults with various diagnoses including anxiety, panic, depression, suicidal ideation, non-suicidal self-injury, life transitions, grief and loss, family conflict, and chronic health issues. My primary treatment modalities include CBT, client-centered therapy, ACT, and solution-focused, however I tailor the therapeutic process to meet the individual needs of my clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

We are Pennsylvania's premier therapy & assessments centers. We’re not simply counselors for your mind. We specialize in a results-based, individualized approach to healing and mental well being. Our clients are people; with their own lives, experiences and lifestyle. At Makin Wellness we treat the person… not the ailment.

My work and experience have allowed me to aid individuals in many age brackets. I am able to be adaptable to meet the needs of the individuals in front of me. While I specialize in treating Anxiety, Depression, Mood Disorders and traumas, I have the capacity to assist with a range of issues and problems people may present with. I am working on national certification in EMDR and work to use this approach to help others suffering from traumatic experiences to move forward. I want to be able to understand my clients to build trust and connection. Much of the beginning sessions are spent building this through clear expectations.

We work with adolescents, adults, couples, and families who are looking for support through life's challenges. Our clients come to us navigating anxiety, depression, stress, life transitions, relationship difficulties, coparenting conflicts, and court-involved situations. At Pathways MPS, you'll find a welcoming, judgment-free environment where you can feel heard and supported. Our small team of dedicated providers takes a collaborative, individualized approach — using evidence-based and trauma-focused methods tailored to your goals, helping you build skills, gain insight, and make meaningful changes.

Finding a comfortable fit between you and your therapist is a very important first step in the process of choosing a qualified licensed psychologist. My approach to therapy involves working in a collaborative, respectful, open, direct, and warm manner. Since our past and present often weave together, exploring the present within the context of the past helps us to understand life patterns which may greatly impact one's relationships, career, and overall physical and mental health. Psychotherapy is not easily described in general statements. There are many different methods I may use to deal with the problems that you hope to address. Behavior therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions, in between sessions, and at home. Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience. Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions regarding our work together, including a treatment plan to follow if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise.

We are currently accepting referrals and meeting clients virtually. Live Life with Purposeful Balance Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the way of a more rewarding life, career, or more fulfilling relationships. Resiliency and persistence are characteristics of people who face challenges and traumas, and come out on the other side with new appreciations and well-balanced lifestyles. At times, even the most successful individuals have difficulty overcoming obstacles. We invite you to take the first step to build your resilience and perseverance. We will work through the challenges you are facing to remove obstructions, open doors to improve relationships and social interactions, experience a calm and stable mood, and obtain clear thinking with a positive outlook. We want to help you find your inner motivation and grow toward your lifelong pursuits. We also offer group therapy options, and executive functioning coaching. We welcome neurodiversity and Understand the unique challenges college brings. Our website provides further details about groups and the difference between coaching and counseling.

My therapeutic approach is humanistic and combines creative expression with elements of CBT, DBT, and ACT. While my specialization is in Art Therapy, I am also trained in traditional counseling, Sports Counseling, and Adoption Competency and will work with you to decide what will best support you and your treatment goals. I have experience working with children, adolescents, and adults experiencing trauma, anxiety, depression, and day-to-day life stressors and transitions, as well as children and adolescents living with chronic pain and illness. My other experience involves individual, group, and familial support in medical, residential, and educational settings. I aim to provide a calm, relaxing, and inviting environment.