Therapists for college students near University of Pennsylvania
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Grit & Grace is more than just a name but a way of life. These words are obviously opposites but can also be interconnected and complementary to each other. In order for therapy to be successful, we need the strength to recognize what is no longer serving us, the balance of being aware of our emotions enough to manage them in a way that is gentle, honest, and wise, and we need to honor our past and present in order to move into the future with grace.
At Creating Connections Counseling, we believe that anyone can benefit from counseling. If you find yourself struggling with the challenges of life, counseling services can help you to clarify your thoughts and emotions and put them in proper context to guide you forward. Counseling can be a vehicle to finding or maintaining healthy relationships, uncovering hidden passions, managing symptoms of mental illness, and establishing life goals for those who feel stuck. Our team of licensed clinicians in the Pittsburgh region are available to guide you through the journey of self-examination and personal growth that all people deserve. Creating Connections Counseling is a safe space where all are welcome. We believe in the intrinsic value of all human beings and are here to serve all who seek our help.
Psychotherapists in our office offer individual psychotherapy services. Our staff accept major insurances. Some of our staff do not work with insurance and offer out-of-pocket fees on a competitive sliding scale. In addition to being trained and practicing mental health clinicians, our small staff share a background in and passion for the humanities. We believe this influences the way we listen, stay calm and connected in the face of pain, feel familiar and grounding in strange situations, and make room for other things when stuck in a thought or a feeling. First call. Leave a message with your name, phone number, and a few times during the week when you know you can speak privately for up to half an hour with one of our intake coordinators, free of charge. The office for psychotherapy and the humanities is supervised by Dr. Mest, licensed psychologist and teacher.
Please visit my profile to learn more about my services.
I specialize in working with adults navigating anxiety, depression, trauma-related concerns, post-traumatic stress, anxiety, phase of life issues, adjusting to new education and career changes, suicidal thoughts, chronic pain, and chronic illness. I am committed to supporting parents raising children with intellectual or developmental disabilities and behavioral health challenges. I strive to meet you wherever you are on your path, guiding and supporting you as you uncover new insights and coping strategies that truly work for you. My warm, empathetic style creates a welcoming environment where you can explore your experiences with confidence, knowing that you are receiving quality care rooted in understanding and respect.
As a Licensed Clinical Social Worker I aspire to nurture human potential, inspire hope and promote meaningful life choices. I specialize in working with teenagers & young adults with issues surrounding self-esteem, life transitions and dealing with difficult emotions. I am experienced in working with children, adolescents and their families, as well as adults, who are faced with challenges including, but not limited to, depression, anxiety, self-injury, behavioral issues, parent-child conflict, adjustment issues, and other emotional trauma. I provide individual and family therapy using an eclectic approach that incorporates Cognitive-Behavioral and Solution-Focused techniques, as well as Family Systems theory to help individuals and families achieve their goals. I am also trained in the use of Theraplay based activities which guides parent and child in the experience of interacting in ways that foster attachment and create joyful interaction.
Therapy is a process. When looking for a therapist, you want someone who can see your goals and provide insight into how they can become reality. Therapy isn’t something that you can just come into one session and be magically healed. When I say therapy is a process, I mean, that therapy comes with challenges, but also rewards. If you can be completely open and honest in this process, I can promise that I will not only work to be a guiding light in this fog you are walking through, but also someone who is going to challenge you and help you bring your inner dialogue out. When I am working with a client, I will bring strategies that you can implement, challenging questions, and overwhelming support. There are going to be days where you may feel like giving up on your ideas, dreams, or passions but I want to remind you that resilience isn’t just about being able to take pain, but resilience is fighting for a future you want. I work with a multitude of specialities including beauty standards, colorism, stress from the political climate, trauma responses, parenting and how your childhood impacts this, social anxiety. Some of the specialties that I focus on are Beauty standard/colorism. We live in a society where European standards seem to be the beauty standard but beauty comes in different shades as well as different shapes. It’s not society‘s job to tell you what makes you beautiful, it’s your own job to remind you that you are beautiful the way you are And how you interpret that in your day-to-day life. Identity also plays a part in my specialties. Being a biracial woman myself, I hold space for Multiple aspects of identity. Every person you know has intersectional pieces of their identity and what I work on is understanding those pieces and how they work to frame your decisions, choices and life. Working through trauma experiences can be difficult. Things that you may not even think to be triggers such as certain sounds you hear, a song that plays at a restaurant, or even the smell of a cologne can completely change your mood. I specialize in working through trauma experiences due to incest. Especially if these experiences are continuing to impact you through the role of a parent. As a parent, you’re already going through mental gymnastics, whether or not you should let your kid out to be at a sleepover party or finding that they have a group of friends that were similar to yours as a kid. Rather than internalizing these fears, I want to create an open discussion where we can process your feelings and thoughts, give you validity to your emotions, but also give you the better understanding that all these emotions still impact your child. Lastly, in the climate that we’re in, politics should not be an issue we avoid. Whether you are on the right or left side, there are things that are happening in current news today that may be impacting you emotionally, financially, and maybe even physically. As your therapist, I’m here to not only just listen to you but also give you the chance to have your voice heard even if you have family with opposing views, friends with opposing views or even neighbors. The therapeutic process does not need to be one that is shortened by fear. Coming into a therapy session, I want you to feel like you have room to talk and that someone is actually listening. This isn’t just an hour of your time that you hope your therapist is making it a safe space but it’s an hour of your time that you were working towards a goal, something that you want in life. I don’t want to just create a safe space for you, I want to help you create a space where your inner thoughts can be heard, validated and respected.
We are a small group practice in Moon Township and also offer virtual therapy. We work with individuals ages 14 plus on matters pertaining to anxiety, depression, ADHD, PTSD, grief/loss, life transitions and more.
Evaluations & therapy to help you find your footing in a rapidly shifting world! Needing help to find your way beyond stress, overwhelm, panic, or confusion? Our collective of trauma-informed therapists get how tricky becoming an adult can be. That's why we offer in person and virtual therapy and evaluation services that can help you navigate into safe waters so you can build awareness, coping skills, and learn new ways to navigate relationships, performance anxiety, social pressures, job exploration, choices, and emotional resilience. We help you discover your core beliefs and values, gain new perspectives, work through triggers and traumas, learn new skills, and develop the foundation for creating the life you want to live. Your mental wellbeing is worth investing in and that is what we do - invest in You as trusted guides on the path to creating the world we also want to live in - where people have the emotional resources to live happy, healthy lives! Curious if we'd be a good fit? Set up a 15 minute free discovery call to see if we're the right place for you.
At West Shore Wellness, we provide counseling for a variety of different issues and use a variety of different modalities. Our therapists enjoy working with college students and young professionals to assist them through difficult transitions, academic challenges, relational challenges, family struggles as well as pre-marital counseling. Whatever your need, we usually have a therapist who is able to work with you as you begin your journey.
Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counseling journey, Chelsey believes building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. Chelsey utilizes a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing. Chelsey is a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor. She often works with teenagers and young adults experiencing life changes, low self-esteem, anxiety, depression. In addition, she is passionate in working with individuals in recovery from substance use disorders to address their co-occurring needs. Chelsey offers individual therapy sessions for those over the age of 16 both in person in Greensburg and virtually in Pennsylvania. Asking for help can be difficult, it truly shows the strength you have. Together, we will identify those strengths and work towards creating positive change in your daily life. Chelsey will support you each step of the journey towards creating the best version of yourself.
Life can be overwhelming at times, in seasons and in stages. The pressure to have a plan and to have it all together is debilitating. I help those struggling with anxiety, self esteem, depression, emotional regulation issues, life transitions and grief. I am dedicated through improving the lives of my clients through the collaborative therapeutic process. Clients will be met with a warm and down to earth therapeutic approach. Clients are able to be themselves in counseling as I hold space for my clients to express themselves in a safe space.
As an athlete, you know that performance is as much about your internal state as it is about your training and skill. I help college athletes master the mental side of their sport by treating anxiety at its physiological roots. Using a combination of EMDR to clear performance blocks and in-depth nervous system education, we’ll move beyond the "grind" to build genuine resilience and confidence. Whether you are stepping onto the field or approaching the bar, my goal is to ensure your body and mind are synced, helping you transition from being overwhelmed by pressure to being fueled by it.
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I have a great passion for helping those struggling with challenges while attending college. My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors. My approach in therapy is to work as a team with you to make the discomfort you are going through become more manageable. Your discomfort may not disappear, but I can help you navigate these feelings. I aim to empower you to feel more in control of your response to the struggles of life. I am very solutions focused. In order to feel different, we have to try something different. I offer psychoeducation, suggest different coping skills and will point out the patterns of behavior/choices in your life and how they are impacting you. I really enjoy helping those who struggle with perfectionism and people pleasing behaviors. View 4 Photos I have helped people help themselves through many different challenges in life including anxiety, traumatic events, living with HIV, grief and loss, coping with symptoms of schizophrenia, body image issues, depression, hurtful family dynamics, toxic work environments, co-dependency and avoidance. I specialize in treating women and the LGBTQIA+ community. I believe that in order for us to grow into the best version of ourselves, we have to get to the root of our discomfort. I will try to help make the discomfort you are facing more manageable. I can help you reframe limiting beliefs, challenge negative thoughts, and learn about healthy boundaries.
Please visit my profile to learn more about my services.
Do you feel overwhelmed by anxiety, depression, or extreme mood changes? Is it hard to focus and you feel like your mind is all over the place? Are you plagued by addictions? Is this all affecting your work, relationships, and physical health? Hi, I am Dr. Marjorie Maine, a psychiatric nurse practitioner. If you're ready to begin your journey to mental wellness, then I can help you navigate the path to living your best life. I provide psychiatric medication and counseling services to children and adults. I use a holistic approach to care and believe in the mind-body connection. I will partner with you to identify areas in your life such as nutrition, environment, and physical issues, that may be affecting your mental health. You deserve a safe place to be heard and to heal. I will meet you there, and I commit to hearing you and working with you to formulate a plan that will best meet your needs. Imagine feeling a sense of mental peace and balance. Imagine having freedom from addiction. Together, we can achieve that reality. Let's start your path to healing today!