Therapists for college students near University of Pennsylvania

Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and everyone can benefit from working with a therapist at one point or another. I'm a Licensed Clinical Social Worker with a master's degree in social work from the Edinboro University of Pennsylvania and a bachelor's degree from Mercyhurst College. I have years of experience working with adults struggling with mental health concerns such as depression, anxiety, mood disorder, bipolar disorder, addiction, and PTSD.

If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to COVID or another recent isolated experience. I offer weekly therapy as well as skills training in Mindfulness-Based Stress Reduction. I see therapy as a resource for you, a way to find coping skills that actually work for you. You can learn to shift the way you respond to stress & let go of unhelpful patterns. My other areas of expertise: working with young adults facing anxiety, depression, or difficult life transitions, & people facing the challenges of pregnancy and/or new parenthood. I'm committed to helping you heal. Through our work together, I will help you find compassion, respect and forgiveness for yourself. By starting with a safe and supportive relationship in therapy, you can become grounded, confident, and able to feel more connected to others. Please feel free to reach out to discuss options and make a plan. You are worth it.

Hi there! I am Dr. Stacy Vance. I am a licensed psychologist who provides virtual counseling and sport psychology services to students and athletes across the US. I have a passion for supporting young adults as they navigate the beauty and challenges of college life. Whether you are looking for help with managing stress/anxiety, identity development, relationships concerns or interested in improving performance or enhancing your mental well-being, I am here to support you on your journey. At the heart of my practice lies a deep appreciation for the lived experiences of others. Gaining awareness into internal experiences and the patterns that keep one stuck facilitates insight, growth, and change. Using empathy, humor, collaboration, and curiosity I aim to support your goals while tailoring the therapeutic "process" to your needs. When you are ready, feel free to reach out. I would welcome the opportunity to chat!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

We are an Integrative Therapy Practice. Clients often face emotional, mental, and physical challenges in their lives. To better prepare them, we often incorporate a combination of traditional and emerging practices. This integrative therapy strives to promote healing by creating both a healthy mind and body. Our licensed professional counselors use this approach in helping clients manage the strong emotional and physical stressors that interfere with their relationships at home, work or school. In addition to our counseling services, some of the tools we recommend in our therapy include massage, yoga, meditation, and diet. Our clinicians provide both in-person and telehealth sessions.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I specialize in helping individuals manage anxiety, stress, and the unique challenges of life transitions. I offer a supportive nonjudgemental space where you can work through situations such as relational difficulties, internal battles of self esteem or difficulties with facing life head on. My goal is to help you thrive personally inside and within the world you are able to create.

For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change. I am passionate about working with individuals that have experienced trauma in their lives and assisting them with rebuilding their lives and finding peace, wholeness and health. I am trained in several modalities; CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, and Harm Reduction. I have extensive experience facilitating both group and individual counseling and genuinely believe that all people are capable of change if they are willing to work hard and commit to the process.

People can experience dark days at times, where the future feels uncertain, and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety or depression, need to experience healing from past hurts or traumas, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over ten years, helping people of various ages and backgrounds.

Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to identify areas for improvement, develop strengths and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I have experience helping clients who struggle with anxiety, depression, substance use, motivation, serious & persistent mental illness and interpersonal and work-related stressors.

I received my master’s degree in Clinical Social Work from Bryn Mawr College in 1995, and have been a therapist since that time. I have been in private practice in State College since 2006. My approach to therapy is diverse; I tend to practice from primarily interpersonal and psychodynamic perspectives, although I also draw from cognitive-behavioral paradigms. I see my role as provider of a safe and supportive environment in which to help individuals become more aware of the multiple aspects of themselves. A main component of the therapy consists of understanding how each person’s ‘story’ impacts who they are, and affects the difficulties they presently face. Clients are encouraged to consider their readiness for change as well as options for change that are both meaningful and realistic to them.

Life is challenging. Whether you're struggling with anxiety, depression, grief, or just feeling like life is overwhelming, counseling can help you understand yourself and develop ways to manage it all better. My goal is to create a supportive space to help you develop the tools to keep you at your best. College is a challenging transition for a lot of people. If you're struggling to figure out who you are and how you fit in the world, therapy can be a great way to help. The core of what I do is the therapeutic relationship. A safe, supportive space is the most important thing that allows people to heal. Working together, we can help you to move forward and live the life you want. Taking the first step is the most challenging. To help you see if we're the right match, I'm happy to offer a free 15-minute consultation. Let's chat and see if we can start working toward your best you, together. Please feel free to inquire about additional availability if you don't see something that works for you!

My style is compassionate, nonjudgmental, and driven by a desire for you to feel seen and empowered. I welcome adults of all ages and common presenting concerns, and have particular experience supporting individuals who have lived through difficult or traumatic experiences. Using an integrative and tailored approach, I will support you in developing strategies to manage difficult thoughts and emotions, while also exploring what it means to live a meaningful and authentic life. Whether you’re navigating life changes, feeling stuck, or wanting to better understand who you are, I’m here to walk alongside you as you move toward what matters most.

Do you feel unsatisfied with the path you’re on? I specialize in work with college students and twenty-somethings who are navigating new life stages and want to learn more about themselves. Maybe you’re adjusting to starting/leaving college, or a new job. Or you’re looking to set boundaries as you gain independence from your family. I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving new meaning to the experiences that led you to where you are. I not only bring educational & professional experience to my practice, but also empathy & realness that comes from confronting my own personal challenges. Anxiety, self-doubt, low-self esteem, perfectionism, job dissatisfaction & relationship issues are common struggles of a quarterlifer as you navigate transitions in your 20s. Together we can separate those problems from who you are as a person, learn about the role they play in your life, develop ways to cope, & move forward towards your ideal life. I also work with those pursuing a career as a therapist. Whether you're a psychology or social work student considering grad school, you're a grad school student adjusting to your internship, or you're wondering if a career as a therapist is for you - I have years of experience helping students navigate the field and find a path that feels right for them.

Brandi is a licensed professional counselor in Pennysylvania who has been practicing for over 10 years. Brandi graduated with her Bachelor of Arts in Psychology from Wesley College in 2007 and then earned her Master of Arts in Clinical Psychology from West Chester University of Pennsylvania in 2009. Her counseling style is sincere, supportive, and empowering. She believes that everyone has the skills inside of them to reach their goals and is passionate about her work, especially helping others succeed. She has experience working with individuals experiencing a number of concerns, including PTSD, anxiety, depression, ADHD, and relationship issues. She specializes in treating PTSD; especially those who have survived sexual, physical, and/or emotional abuse. Her method is a combination of cognitive-behavioral, prolonged exposure, client centered, and solution focused treatment. She will use a specially tailored combination of these to meet your needs. If you are ready to take the next step toward a happier, healthier you, she is here to take that journey with you. Brandi is currently accepting new patients for daytime and evening hours.

Welcome to Gray Cat Counseling! I try to keep an informal, comfortable atmosphere, because we're working together to learn and solve problems. Whether you're looking to find a balance between school and friends, or dealing with the stress of family or trauma, I'm here to help support you. It's my role to learn from you, and to help you find relief. I'm open to any questions and experiences- I've seen it, done it, or heard about it all. No judgements, no mandates. Just support, suggestions, and a listening ear who is on your side.

Making that first call feels like failing. You have "no time for therapy"--you're already spread thin. You've tried everything, but nothing seems to be working. And even when it does, it's only for a moment. You are ready to feel like you are thriving instead of merely surviving. ...It's a little terrifying to think about diving into the things weighing you down though, right? Ask yourself this (and be honest!): "Can I keep going like I am now? And if I do, what will that look like?" Change occurs when--despite the discomfort and not quite knowing how you'll get there--all you know is you can't keep doing what you're doing. I've been told by many clients that I really hear them. I believe in asking YOU what you'd like to gain from therapy and asking YOU about your goals--not just basing them on a diagnosis. I don't talk *at* you--I talk *with* you. I take a "real" and informal approach. Laughter, making faces or noises are all acceptable ways to express emotions! I welcome you to bring coffee (or water or tea!) and sit wherever you feel comfortable in the room. It doesn't matter your age--you can color or draw, or just sit back and drink your coffee while we chat. I have a laid back style and it's important that my therapy room is a comfortable, relaxing environment. Reach out--let's see if we may be a good fit!